TOP-5 EXERCISE FOR FOOTBALLERS
Exercise for football players
WHY EXERCISE IS IMPORTANT?
EXERCISE IS IMPORTANT FOR FOOTBALLERS TO AVOID INJURIES IN-GAME OR IN PRACTICE. EXERCISE MAKES THE BODY FAXSEBLE AND MAKES MIND FRESH. EVERY FOOTBALL PLAYER SHOULD DO EXERCISE EVERY DAY.
WHEN TO DO EXERCISE?
MY ADVICE IS TO DO THESE EXERCISES EVERY DAY SO THAT YOU FEEL FRESH EVERY DAY. DO IT IN THE MORNING WHEN YOUR MIND IS CALM. YOU CAN DO THESE EXERCISES WHEN YOU ARE DOING INDIVIDUAL PRACTICE.
TIP & TRICK
* DO THESE EXERCISES REGULARLY
* TRY TO IMPROVE EVERY DAY
* IF YOU FIND ANY DIFFICULTIES THEN TRY TO DO THAT EXERCISE SLOWLY DON'T HARM YOURSELF
#TOP-5
SQUAT
#TOP-4
SQUAT JUMPS
#TOP-3
SINGLE LED SQUAT
#TOP-2
REVERSE LUNGES
#TOP-1
ALTERANTING LUNGES JUMPS
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