how to increase stamina for football

 HOW TO INCREASE STAMINA? 

how to increase stamina for football

 STAMINA 

YOU ARE A FOOTBALLER AND YOU GET TRIED TOO QUICKLY SO, YOU NEED TO READ THIS. JUST FOLLOW MY TIPS AND BELIEVE YOU WILL SEE IMPROVEMENT IN JUST ONE WEEK.

WHY STAMINA IS IMPORTANT FOR FOOTBALLERS?

STAMINA IS ONE OF THE MOST IMPORTANT KEY TO BECOMING A BETTER FOOTBALLER. TO PLAY A MATCH OF 90 MINUTES YOU NEED STAMINA. YOU CAN'T DEVELOP STAMINA IN ONE DAY YOU NEED TO GIVE YOUR TIME TO INCREASE YOUR STAMINA. 

TIP & TICKS

* BE REGULARLY 

* BE HONEST WITH YOURSELF 

* DEDICATION AND HARD WORK

INCREASE STAMINA

TOP-3

25YDS SHUTTLE RUNS

SPRINT THE FULL FIELD IN 20-30 sec

JOG BACK IN 60 sec

REPEAT FOR 8-10 REPS

TOP-2

25YDS SHUTTLES

SET UP: PLACE 5 CONES 5 YDS FOR A TOTAL OF 25 YDS

TOP-1

CONDITIONING  SQUARE

SET UP: PLACE 4 CONES IN A SQUARE 10 YDS AWAY

JOG A LAP AROUND THE SQUARE

SPRINT HALF A LAP THEN JOG THE REST