HOW TO RUN FAST?
how to run faster
IF YOU ARE A FOOTBALLER AND YOU CAN'T RUN FAST THEN THIS IS FOR YOU JUST FOLLOW MY STEP AND BELIEVER YOU WILL SEE IMPROVEMENT IN JUST ONE WEEK.
WHY RUNNING FAST IS IMPORTANT FOR FOOTBALLERS?
RUNNING FAST IS VERY IMPORTANT FOR FOOTBALLS BECAUSE RUNNING FAST HELP'S TO BEAT DEFENDERS, TO GET OUT OF TIGHT SITUATIONS, TO APPROACH TO BALL BEFORE THE DEFENDER, AND TO SCORE MORE GOALS.
TIP & TRICK
* BY PRACTICE REGULARLY
* BY WORKING HARD
* RECORD YOUR TIMING AND TRY TO IMPROVE
* DEDICATION AND HARD WORK
* NEVER GIVE UP GREAT THINGS TAKE TIME
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WALL DRIVE
WALL DRIVE ARE AN EXCELLENT WAY TO WORK ON DRIVING THROUGH THE GROUND WITH YOUR LEG IN ORDER TO TRULY PUSH OFF STAND WITH BOTH LEGS PUSHING THE WALL AND START WITH ONE LEG UP AT A 90 DEGREE ANGLE DRIVE YOUR STANDING LEG FORWARD.
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BROAD JUMPS
BROAD JUMPS ARE PERFECT FOR MORE THAN JUST YOUR SPEED BROAD JUMPS ACTUALLY AFFECT YOUR VERTICAL JUMP WHICH IS JUST ANOTHER ASPECT OF THE GAME EVERYBODY CAN IMPROVE ON START WITH BOTH LEGS JUST A LITTLE MORE THAN HIP-DISTANCE APART AND BEND AND LOOK TO JUMP AS FORWARD AS YOU POSSIBLY CAN.
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PLYOMETRICS
PLYOMETRICS WHICH IS ESSENTIALLY JUMP TRAINING THESE ARE EXERCISES THAT ARE GONNA TEACH YOUR MUSCLES TO PUT OUT MAXIMUM FORCE IN A SMALL AMOUNT OF TIME WITH THE GOAL OF INCREASING POWER SPEED AND EXPLOSIVENESS.
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COMMENT IF YOU ARE THE FASTEST IN YOUR GROUP
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