TOP-5 LEG EXERCISES FOR FOOTBALLERS (HOME EXERCISE)
exercise for legs at home
HELLO, FOOTBALLER DOSE YOUR LEG IS NOT STRONG ENOUGH TO PLAY OR YOU GET INJURED TOO QUICKLY SO. SO READ THIS AND PLEASE COMMENT IF YOU WANT A DEDICATED VIDEO ON THE TOPIC ON MY YOUTUBE CHANNEL.
WHAT IS EXERCISE?
EXERCISE HELPS US TO BURN CALORIES NOT ONLY BURN CALORIES BUT ALSO SO TO GET STRONGER AND THE POWER FULL. EXERCISE MAKE YOUR MIND FRESH AND TO BE MOTIVATED AND TO BELIEVE IN YOURSELF YAAA THAT IS WHY I DO EXERCISE AS A FOOTBALLER.
WHY IT'S IMPORTANT TO DO EXERCISES?
EXERCISE IS IMPORTANT FOR FOOTBALLERS TO AVOID INJURIES IN-GAME OR IN PRACTICE. EXERCISE MAKES THE BODY FAXSEBLE AND MAKES MIND FRESH. EVERY FOOTBALL PLAYER SHOULD DO EXERCISE EVERY DAY.
TIP & TRICK
* DO THESE EXERCISES REGULARLY
* TRY TO IMPROVE EVERY DAY
* IF YOU FIND ANY DIFFICULTIES THEN TRY TO DO THAT EXERCISE SLOWLY DON'T HARM YOURSELF
LEG EXERCISE
TOP-5
HIP THRUST
TOP-4
RUNNING MAN JUMP
TOP-3
VERTICAL JUMP AND BROAD JUMP
TOP-2
EXTENDED LEG CIRCLE
TOP-1
PISTOL SQUATS
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