How to improve speed for footballer
Why to improve speed?
So every footballer wants to be perfect but no never thinks to be perfect no one is perfect every one improves and to be the best you have to practice because practice makes a man not perfect practice make improvements and improvements help you to be different from others, remember this.
If you think you are the best in your area then throw this thought out of your mind. Because you are not every time think how can I Improve myself. And that is how you become effective in your field.
Motivation is important for everyone so I am trying to motivate you to become perfect because there are times when you think to give up but remember never ever give up never.
How to increase speed for footballers
Reminder it will take time to improve so be patient.
1. Run normally just as a warmup.
2. After running do some stretching exercises
3. Place 4 cone-making square. Start with slow running and as you reach the second cone accelerate yourself and run as fast as you can. Then slow jog when you reach the third cone. And again accelerate yourself when you reach the fourth cone. Repeat this for 5to10 times depending on you.
4. Jump squats is one of the best exercises for increasing your acceleration.
5. After this all run a full 100 meters and try to record your timing and try to improve with the time.
Advice
Do this drill for just one week and you will start to note that you are improving.
And I prefer to do this every day because we all want to become the best version of ourselves. And science says if you do a thing for 21 days repeatedly then it becomes a habit.
Try to motivate your friends too because never just think of yourself sometimes they will help you so you should start first. All the best for your "Become a footballer" journey.
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